Nutrients in Broccoli: Health Benefits and Why You Should Eat It More Often
Broccoli has long been praised as one of the healthiest vegetables you can include in your diet. This green cruciferous vegetable belongs to the same family as cauliflower, cabbage, and kale—and it’s often called a “superfood” for good reason. Broccoli is packed with vitamins, minerals, fiber, and antioxidants that protect your body from diseases and promote overall wellness. In this article, we’ll break down the nutrients in broccoli, explore their health benefits, and share tips on how to cook broccoli to retain its maximum nutritional value. By the end, you’ll understand why adding broccoli to your weekly meals is one…